Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 3735 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"This therapy has given me a different perpective on life overall."

Alex (March 19, 2025)

Rating: [5 out of 5 stars!]

"It has been helping so far"

CT (April 15, 2025)

Rating: [5 out of 5 stars!]

"Great platform. Really convenient and quality therapists who care and are consistent. I was a person who used to think therapy/counseling made you weak and was very skeptical, however, I have had a wonderful experience on online-therapy.com. Previously I tried ReGain or BetterHelp and actually got stood up by counselors during my sessions. Never once had any issues on here, 10/10 reccomend."

Sapphire (April 12, 2025)

Rating: [5 out of 5 stars!]

"I have participated in several online therapy programs, and I really appreciate the format. Online therapy gives me the time and space to process my thoughts, emotions, and behaviors at my own pace. The focus is entirely on me and my personal growth, which has been incredibly valuable.
If you are like me — working abroad, facing doubts, but always striving to improve — I highly recommend giving online therapy a try."

Jean (April 28, 2025)

Rating: [5 out of 5 stars!]

"Feeling like I'm actually making positive changes in my mindset and sticking to them and applying more frequently."

Ca (February 15, 2025)

Rating: [5 out of 5 stars!]

"I am very early into the process, but so far, there's an abundance of resources and supporting tools. I was also able to find a therapist, Sarah, who has a schedule that aligns with mine. Based on our first session today, I can see that she approaches her clients with openness and curiosity and she listens mindfully. She offers perceptive reflections and affirms the journey. I will continue the process and trust that all of the above will be helpful."

Di (April 04, 2025)

Rating: [4 out of 5 stars!]

"quick"

Sca (April 17, 2025)

Rating: [5 out of 5 stars!]

"I already feel better and my mind is a bit at ease. Thank you"

Happy Face (February 24, 2025)

Rating: [5 out of 5 stars!]

"having the validation i need in making small steps has helped me so much already"

Madz (April 22, 2025)

Rating: [5 out of 5 stars!]

"Online-therapy has linked me up with a great therapist. The worksheets are accessible, and the interface is simple and easy to use."